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Plan a home sauna

Size, heat, wood and budget in one place. Enter your space, see what it needs, then ask vetted UK sauna builders for quotes.

Step 1

How sauna heat works

Sauna heat is about more than the number on the wall. Humidity, heater type and thermometer height all affect how you interpret it. Löyly, the burst of steam when water meets hot sauna stones, can make the cabin feel hotter with little change in air temperature. A higher reading does not tell the whole story.

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Step 2

Size the room

Size your home sauna for the people who will share each session and how they want to sit or lie down. One guide uses a 2m × 2m room as a starting point for four people, though the benches change its capacity. Allow around 60cm of bench width per seated person, and check usable height as well as floor space.

Room volume

7 m³

Bench for 2

1.2 m

Fits along the longest wall

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Step 3

Choose the heater

Allow roughly a kilowatt per cubic metre of sauna space as a starting point, not a finished specification. Glazing and heat-storing surfaces increase the power needed, while insulation and ventilation also matter. Measure the room, including its height, then use Harvia or HUUM’s calculator to account for its construction before comparing heaters.

Starting estimate

About 7 kW

About 1 kW per m³. Confirm with the maker's calculator. Heaters over 6 kW usually need a dedicated circuit from a qualified electrician.

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Step 4

Pick the wood

The best sauna wood depends on where you use it. Nordic spruce offers a budget-friendly interior, while cedar brings a distinctive scent and natural decay resistance. Aspen suits benches and panelling. Alder offers comfort against the skin, and thermally modified timber improves stability. Exterior cladding needs a separate choice, not simply more of the timber used indoors.

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Step 5

Set a budget

A home sauna in the UK can cost from £900 for a basic kit to more than £40,000 for a bespoke cabin. Checkatrade puts indoor saunas at £3,600–£14,800 and garden saunas at £2,500–£10,000 for supply alone. Your total depends on size, specification and what the price includes. Installation and running costs need separate attention.

A home sauna’s running cost depends on its heater, fuel price and total operating time, including warm-up. Published estimates vary because sources use different tariffs and session lengths. Infrared examples generally come out lower than traditional electric saunas. For your own budget, use your tariff and expected use, then allow separately for servicing and upkeep.

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Step 6

Vetted UK sauna builders

95 vetted builders and suppliers fit a garden sauna. Every one passed our website check and was approved by an editor.

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