Ice Bath & Infrared Sauna

What to expect

You can expect a combination of infrared heat and cold water at this Liverpool spa. The venue describes beginning with time to relax in its private infrared sauna. There is one infrared sauna, heated electrically, and a cold plunge pool provides the cold part of the hot and cold offering. Sessions are tailored to individual needs rather than described as a single fixed experience. Public sessions are listed and public booking is available, while the sauna itself is described as private.

Questions

What type of sauna is available?

The spa has one electrically heated infrared sauna, which it describes as private.

Is there a cold plunge pool?

Yes. A cold plunge pool is available as part of the venue’s hot and cold therapy offering.

Can the public book sessions?

Yes. Public booking is available, and public sessions are listed.