Spa

The Recovery Lab

Sauna and spa with cold plunge in Southampton

35 Portsmouth Rd, Southampton, SO19 9BA

Cold plunge

The Recovery Lab is a spa in Southampton offering an infrared sauna, a cold plunge and relaxation therapies. Its focus is recovery for all lifestyles. Public sessions are available, with booking online. Changing rooms are among the facilities, and the sauna uses an electric heat source.

What to expect

The Recovery Lab centres its offer on recovery and relaxation. There is one infrared sauna, with an electric heat source, alongside a cold plunge. Relaxation therapies are also offered, so the spa's facilities extend beyond the sauna and cold water. If you are looking for a public session in Southampton, you can book online. Changing rooms are available at the venue. The spa describes its approach as focused recovery for all lifestyles, with the infrared sauna forming part of that recovery offer.

The sauna

Infrared sauna

Infrared sauna available for recovery
Cold plunge to promote resilience
Focused recovery for all lifestyles
Booking available online
Relaxation therapies offered

Facilities

Changing rooms
Cold plunge

Questions

What type of sauna does The Recovery Lab have?: The Recovery Lab has one infrared sauna with an electric heat source.
Is there a cold plunge?: Yes, a cold plunge is available alongside the infrared sauna.
Can you book a public session online?: Yes, The Recovery Lab offers public sessions with online booking.

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Saunas in Southampton Spa in Southampton Cold plunge saunas in Southampton