What is the cheapest listed sauna session?

Solace Sauna has the lowest listed starting price at £13. Solent Hotel & Spa lists sessions from £15. The other four listings do not provide prices.

Which venues have a cold plunge?

The Hot Tub & Wellness Centre, Solace Sauna and The Recovery Lab list a cold plunge.

Can you book a private sauna session?

Solace Sauna lists both private and public sessions. The other five venues list public sessions only.

Are all six venues in Southampton?

Four are in Southampton. Solent Hotel & Spa is in Fareham, and Herb House Spa is in Lyndhurst.

Saunas in Southampton

Explore six sauna listings for Southampton, Fareham and Lyndhurst. Compare sessions from £13, three cold plunge options, steam rooms and private hire.

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Choose by location and session type

If you want a venue in Southampton itself, the listings include Aura Tanning and Wellness Lounge & Aura Reformer, The Hot Tub & Wellness Centre, Solace Sauna and The Recovery Lab. The guide also includes Solent Hotel & Spa in Fareham and Herb House Spa in Lyndhurst.

For private sessions, Solace Sauna is the only venue listed with that option. Its sessions start at £13, compared with £15 at Solent Hotel & Spa. Prices are not provided for the other four venues.

Compare cold plunges and other facilities

If a cold plunge is part of your plan, look at The Hot Tub & Wellness Centre, Solace Sauna or The Recovery Lab. The Hot Tub & Wellness Centre also lists a hot tub.

For a steam room and hot tub together, the listings name Solent Hotel & Spa and Herb House Spa. Solace Sauna lists neither. If you prefer a particular heat source, Herb House Spa lists wood heating, while The Recovery Lab lists electric heating.