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Spa

Sauna Flô

Sauna and spa with cold plunge in Penarth

The Boatyard, Penarth, CF64 1TT

Book a session
From £15Cold plungeBooking needed
Price from
£15
Session
50 min

Sauna Flô is a floating sauna experience in Penarth, Cardiff. It offers one traditional sauna and a temperature-controlled ice bath, with 50-minute sessions available through public booking or private hire. Community-focused sessions and membership options are also available. You need to book before you visit.

What to expect

The floating setting is a defining feature of Sauna Flô. The spa has one traditional sauna, with a temperature-controlled ice bath available for cold plunges. Sessions last 50 minutes, and booking is required. You can choose a public session or arrange private hire, depending on how you want to visit. Community-focused sessions are among the options, and memberships are available too. If you are choosing between a public booking and private hire, both session types offer a way to experience this Penarth sauna.

The sauna

  • traditional sauna
  • Floating sauna experience
  • Ice bath available
  • Membership options available
  • Community-focused sessions
  • Private hire available

Facilities

  • Cold plunge

Questions

How long are sessions at Sauna Flô?
Sessions last 50 minutes, and you need to book in advance.
Does Sauna Flô have a cold plunge?
Yes. A temperature-controlled ice bath is available.
Can you book Sauna Flô for private hire?
Yes. Sauna Flô offers private hire as well as public sessions.

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