Spa

Recovery

Sauna and spa with cold plunge in Cardiff

Unit 1 Scott Ct, Cardiff, CF24 5HF

Cold plunge

Recovery is a spa in Cardiff offering public sauna sessions and cold plunges. Its traditional sauna accommodates up to 15 people, alongside five ice baths at varying temperatures. Two showers, changing rooms and a designated relaxation zone round out the facilities. Public booking is available.

What to expect

Recovery brings sauna bathing and cold plunges together in a Cardiff spa. The venue has one traditional sauna, with space for up to 15 people. Alongside it are five ice baths with varying temperatures, rather than a single cold plunge. If you want both heat and cold during your visit, these are the facilities on offer. There are two showers and changing rooms for guests, as well as a designated relaxation zone. Sessions are public, and the venue offers access through public booking.

The sauna

traditional sauna

Sauna accommodates up to 15 individuals
Five ice baths of varying temperatures
Two showers available
Designated relaxation zone
Changing rooms for guest comfort

Facilities

Showers
Changing rooms
Cold plunge

Questions

How many people can the sauna accommodate?: The traditional sauna accommodates up to 15 people.
Does Recovery have cold plunge facilities?: Yes. Recovery has five ice baths at varying temperatures.
Are showers and changing rooms available?: Yes. Recovery has two showers and changing rooms for guests.

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