Gym with sauna

Labs Fitness

Gym sauna with cold plunge in London

18a Long St, London, E2 8HQ

Cold plunge

Opening: Today 06:00–21:00

Labs Fitness is a gym in Shoreditch, London, with a private recovery suite featuring an infrared sauna. It also offers a cold plunge, showers and changing rooms. You can visit through public pay-as-you-go access without membership. Public, private and members-only sessions are available, and booking is not required.

What to expect

The private recovery suite at Labs Fitness features one infrared sauna, with electric heat. A cold plunge is also available, alongside showers and changing rooms. If you do not have a membership, you can use public pay-as-you-go access. The gym lists public, private and members-only session types, with no booking required. Opening hours are 06:00–21:00 from Monday to Friday and 07:00–18:00 on Saturday and Sunday. Personal training is also offered at the gym, alongside its sauna and cold plunge facilities.

The sauna

infrared sauna

Private infrared sauna available
Cold plunge for recovery
Public access without membership
Premium facilities including showers
Expert personal training offered

Facilities

Showers
Changing rooms
Cold plunge

Opening hours

Mon	06:00–21:00
Tue	06:00–21:00
Wed	06:00–21:00
Thu	06:00–21:00
Fri	06:00–21:00
Sat	07:00–18:00
Sun	07:00–18:00

From the venue's website. Check with the venue before you travel.

Questions

Do you need a membership or a booking to visit Labs Fitness?: No membership is needed for public pay-as-you-go access, and booking is not required.
What sauna and cold-water facilities does Labs Fitness have?: Labs Fitness has one infrared sauna in a private recovery suite, plus a cold plunge. Showers and changing rooms are also available.
What are the opening hours at Labs Fitness?: Labs Fitness opens Monday to Friday from 06:00 to 21:00, and Saturday and Sunday from 07:00 to 18:00.

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