Spa

Kontrast

Sauna and spa with cold plunge in Manchester

Unit 4 Long Millgate, Manchester, M4 4JW

Cold plunge

Opening: Closed today

Kontrast is a community-centred spa in Manchester offering public, pay-as-you-go sauna sessions and ice baths. It has a Traditional Silent Sauna, a Traditional Large Sauna and an infrared sauna. Sessions last 45 or 90 minutes, with a café, changing rooms and showers also available.

What to expect

You can choose a 45 or 90 minute session at Kontrast, with public, pay-as-you-go access. The venue has three sauna options: a Traditional Silent Sauna, a Traditional Large Sauna and an infrared sauna. Ice baths provide the cold-plunge option, while changing rooms and showers are available on site. There is also a café serving coffee. The venue focuses on community and a relaxing atmosphere, and holds events and workshops. It opens from 06:30 to 21:30 every day except Tuesday, when it is closed.

The sauna

Traditional Silent Sauna
Traditional Large Sauna
infrared sauna

Community-centered sauna venue
Offers ice baths and coffee
45 or 90 minute sessions available
Various events and workshops held
Ensures a relaxing atmosphere

Facilities

Café
Changing rooms
Showers
Cold plunge

Opening hours

Mon	06:30–21:30
Tue	Closed
Wed	06:30–21:30
Thu	06:30–21:30
Fri	06:30–21:30
Sat	06:30–21:30
Sun	06:30–21:30

From the venue's website. Check with the venue before you travel.

Questions

What types of sauna does Kontrast have?: Kontrast has one Traditional Silent Sauna, one Traditional Large Sauna and one infrared sauna.
How long are the sessions?: Sessions are available for 45 or 90 minutes, with public, pay-as-you-go access.
When is Kontrast open?: Kontrast is open from 06:30 to 21:30 on Monday and Wednesday to Sunday. It is closed on Tuesday.

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