Spa

Hot & Cold

Sauna and spa with cold plunge in London

662 High Rd Leytonstone, London, E11 3AA

From £15Cold plunge

Price from: £15
Session: 20 min
Temperature: 99°C
Opening: Today 06:00–21:00

Hot & Cold is a spa in Hackney, London, offering hot stone and infrared saunas, a cold plunge and showers. Sessions last 20 minutes, with prices from £15. Public and private sessions are available, alongside private pods for individual sessions. The venue opens daily from 06:00 to 21:00.

What to expect

Hot & Cold has one hot stone sauna reaching up to 99°C and one infrared sauna reaching up to 70°C. The cold plunge is held at 3–15°C, and showers are available. Private pods provide space for individual sessions, with music control through a Sonos speaker. You can book through the app, with both public and private session types offered. Sessions last 20 minutes and prices start at £15. For planning your visit, the spa keeps the same opening hours throughout the week: 06:00 to 21:00, Monday to Sunday.

The sauna

hot stone sauna · 99°C
infrared sauna · 70°C

Private pods for individual sessions
Infrared and hot stone sauna available
Cold plunge held at 3-15°C
Music control via Sonos speaker
Booking available through the app

Facilities

Showers
Cold plunge

Opening hours

Mon	06:00–21:00
Tue	06:00–21:00
Wed	06:00–21:00
Thu	06:00–21:00
Fri	06:00–21:00
Sat	06:00–21:00
Sun	06:00–21:00

From the venue's website. Check with the venue before you travel.

Questions

What types of sauna does Hot & Cold offer?: There is one hot stone sauna reaching up to 99°C and one infrared sauna reaching up to 70°C.
How long are sessions and how much do they cost?: Sessions last 20 minutes, with prices starting at £15.
Does Hot & Cold have a cold plunge?: Yes. The cold plunge is held at 3–15°C, and showers are also available.

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