Spa

Contrast Anerley

Sauna and spa with cold plunge in London

Unit 106, London, SE20 8EF

Cold plungeBooking needed

Opening: Today 09:30–12:30

Contrast Anerley is a spa in South London offering a traditional Finnish sauna and a cold plunge. Showers and complimentary tea are available. The venue has a wellness focus on physical recovery and is accessible by public transport. Public sessions are available, and you need to book.

What to expect

Contrast Anerley offers one traditional Finnish sauna, alongside a cold plunge and showers. The sauna space is described as private, while sessions are available through public booking. You need to book before visiting. Complimentary tea is available, and the spa is accessible by public transport. Its wellness focus is on physical recovery. If you are planning a weekday visit, opening hours are 09:30–12:30 and 17:00–20:00, Monday to Friday. Weekend hours are 09:00–16:00 on Saturday and 09:00–15:00 on Sunday. You can choose a morning or evening opening window during the week.

The sauna

Finnish sauna

Private sauna space for a serene experience
Cold plunge for invigorating recovery
Accessible by public transport
Complimentary tea available
Wellness focus on physical recovery

Facilities

Showers
Cold plunge

Opening hours

Mon	09:30–12:30
Mon	17:00–20:00
Tue	09:30–12:30
Tue	17:00–20:00
Wed	09:30–12:30
Wed	17:00–20:00
Thu	09:30–12:30
Thu	17:00–20:00
Fri	09:30–12:30
Fri	17:00–20:00
Sat	09:00–16:00
Sun	09:00–15:00

From the venue's website. Check with the venue before you travel.

Questions

Do you need to book at Contrast Anerley?: Yes. Booking is required for public sessions.
What sauna and cooling facilities are available?: Contrast Anerley has one traditional Finnish sauna, a cold plunge and showers.
What are the opening hours?: The spa opens Monday to Friday from 09:30–12:30 and 17:00–20:00. Saturday hours are 09:00–16:00, and Sunday hours are 09:00–15:00.

Saunas nearby

Explore nearby

Saunas in South London Spa in South London Cold plunge saunas in South London